Healthy Eating on a Budget: A Practical Guide

Many people think healthy eating has to be expensive. Here are some practical tips: 1. Choose seasonal produce — cheaper and fresher. 2. Tofu and eggs are affordable, high-quality protein sources. 3. Buy staples like rice and noodles in bulk. 4. Homemade soups are healthier and more economical than eating out. 5. Supplement with community food assistance programmes. Remember, the key to healthy eating is balance, not expense.